Gilbert fitness trainer Andrea Allen from Deliciously Fit ‘n’ Healthy, featured in People Magazine, shows us how to make any park with play equipment, picnic benches or park benches your perfect outside gym!
Here are five simple exercises to tighten up your abs, legs, glutes and arms in one quick workout! You can do this workout at your local park when you just don’t have time to make it to the gym. Kill two birds with one stone by getting your kids out to play while you work up a great sweat.
photography Isaac Bailey
words Andrea Allen
Park Bench Incline or Decline Push Up
(Arms & Abs) 10 reps
Place your hands on the bench and scoot your feet back so your body is making an elevated plank. Bend at your elbow to bring your face towards the bench and create a 90 degree angle with your elbow.
Advanced: Start with your feet on the bench and your hands on the ground in a decline position.